An apple a day keep the doctor away and it’s way more delicious when you drink it as a juice. Apple juice is made by pressing apples together, it takes around two apples to make one glass of apple juice. Lets we know the health benefits of apple juice in our every day life.
Most juices are pasteurized and filtered afterward, so it’s always better to prepare your juices at home. The market is filled juicers that make it even simpler.
Apples are the most versatile fruits. It is one of the most popular fruits around the world because of its high nutritional value. Apple helps in detoxification, improves heart health and digestion, strengthens metabolism and improves respiratory function.
It is full of essential nutrients like magnesium, potassium, vitamin C, calcium . It is also high in fiber so it provides energy and keeps you full.
The role of a juicer is very important in making apple juice. If you use a good juicer then its not difficult to make excellent juice.
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Apple Juice Nutritional Value
- A medium-sized apple contains
- Calories:95 grams
- Carbs:25 grams
- Fiber: 4 grams
- Potassium:6% of the daily intake
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Here are Some Reasons why you Should Include Apple Juice in Your Diet
Cures Constipation :
Due to the busy lifestyle it’s so easy to eat out or binge on a bag of chips. This process leads to constipation which is a common issue these days. Apart from constipation, it also leads to other diseases of the stomach which can be fatal in the long run. It’s important to take better steps to end constipation. Apples are a good option to snack on, it is full of fiber and keeps your bowel movements regular. Apple juice makes the digestive process easier, by letting the stool out of the large intestine easily.
Apples are also natural laxatives, so a regular intake will help get rid of constipation.
Prevents Anemia :
Apple is a rich source of iron. Iron deficiency can cause Anemia. Anemia reduces hemoglobin production in the body, which can be regulated by taking an iron-rich diet. Haemoglobin’s function is to produce red blood cells in the body, an interruption in the function can lead to weakness, and fatigue. Apple juice consumption can help reduce the deficiency and keep your body healthy.
Keeps Your Gums Happy:
Drinking apple juice can really help your teeth and gums
Apple juice is 80% water which makes it extremely hydrating and great for a post-workout drinks. It is also great for people who are on a liquid diet or cannot consume food during sickness. It can also be drunk by toddlers by diluting it with water. It is way cheaper than electrolytes and re-hydrating drinks and doesn’t taste as bad.
The amount of potassium in the juice is very similar to that of electrolytes which makes it a great alternative.
Apples are a powerhouse of antioxidants. It prevents your lungs from oxidative damage thus helping in asthma.
There are researchers that show that people who consume apple juice have a lower risk of asthma. Apple peel also contains a flavonoid, quercetin which and reduces inflammation.
Cleanses Liver :
A fatty liver is a house for diseases. It is important to take care of your liver and keep it functioning. The alkaline property in apple helps throw out toxins from your liver. It cleanses your liver and moves out any unnecessary waste from your body. It also balances the PH level. Apple juice also contains pectin which regulates the digestive system and frees your liver from any unwanted toxins. Malic acid is another compound that removes gallstone which often causes pain in the liver. Drinking apple juice helps to flush the stones out of your liver.
Reduces Cholesterol :
Cholesterol is a common problem among adults and even kids these days. The excess cholesterol levels put pressure on the heart and lead to cardiovascular diseases. Apple helps reduce cholesterol and keep your body healthy.
Healthy Bones :
Consuming apple juice also leads to higher bone density. Apple contains many minerals like iron, vitamin C, boron which help the bones in your body and make them stronger. Apples also reduce the calcium loss from the body thus enhancing your bones.
Prevents NSAIDs :
Painkillers can harm the lining of the stomach. Apples help the lining and prevent any harm caused by NSAIDs. Plant compounds called Chlorogenic acid and catechin present in apples help this purpose.
Helps the Brain :
Apple juice removes harmful oxygen species from the brain. It helps with age-related decline in your brain. It preserves neurotransmitters that reduce with age, keeping your brain new.
Aids in Weight Loss :
If you are looking to shed some pounds, you might want to include some apple juice in your diet. Apple juice is full of fiber that keeps the hunger pangs at bay and makes you feel fuller for longer. It boosts metabolism and improves digestion which all keep you in shape. People who eat an apple before a meal feel less hungry than people who do not and
Gives you Glowing Skin :
In today’s fast-paced world you are constantly stressed and it affects our skin. Acne, scars, breakouts, blemishes, premature aging are pretty common. Even though you buy medicines, creams, serums to compensate for it, it is really important to feed your skin the right kind of food. Drinking apple juice can do wonders to your skin and help it get it’s charm back. Apple juice is also used in traditional remedies, modern products because of the benefits it offers. It helps get rid of acne, scars, and wrinkles. Raw apple juice is full of vitamin C that helps the skin become fresh and reduces any skin ailment. You can also apply it on your skin to get rid of dark spots or acne scars. The antioxidant property of juice can also help boost collagen in your skin.
Apple juice is a nutrition center for the human body. It is also important that you avoid juices that are available in the market which are loaded with preservatives and chemicals. It’s always better to make fresh juices yourself to reap the most benefits.
Rita C. Donnell (Jennifer) has spent the last 26 years studying and practicing nutrition science. She has used a larger part of this time in improving people’s livelihoods. She has done so by coming up with unquestionable ideas on how to tackle food problems in her community. Readmore