Eggs are one of the most delicious as well as nutritious foods available. They have comparatively a few calories but they offer vitamins, minerals, proteins, healthy fats, and several trace nutrients. Eggs are an extremely versatile ingredient that can be cooked and consumed in various ways. In fact, many methods of cooking eggs do not require any extra fat at all. For example, you can go for boiled, poached or deviled eggs instead of trying to prepare omelets without oil. Lets we learn how to fry an egg without Oil..
Moreover, you can also enjoy your favorite fried eggs without using any additional fat with just a few adjustments. However, frying eggs without oil or butter require a little bit of creativity and compromise. In this article, I’m going to share some easy and simple ways to cook your favorite eggs without using oil or butter. Besides cooking methods, you can also find here some most interesting and valuable information that will be helpful for your daily life. So, let’s began it.
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Healthy Alternatives to Oil or Butter
Butter and oil are absolutely the best to fry an egg. They’re good to spread heat properly and ensure that the egg cooks perfectly. However, if you don’t like to use oil or butter to fry an egg, there’re a few alternatives that you can use to fry your eggs. You can always use cooking oil as an alternative for butter or a thin coat of oil spray. You can always enjoy your favorite fried eggs in a way that will not require butter or oil at all.
Good and healthy alternatives to fry the eggs are microwaved scrambled eggs, hard or soft-boiled eggs, and poached eggs. Is frying an egg without butter or oil even still considered frying? It doesn’t matter if it’s calling frying or not as long as you are served your favorite eggs in the way you like without adding extra fat. You can enjoy your egg with a sunny side up with runny yolk without oil and butter. Now you can include cholesterol-free egg in your daily meals.
Easiest Ways of Frying Eggs without oil or Butter
It’s quite possible to fry an egg without using oil or butter with some easy and simple processes. Let’s check these following methods to fry your eggs without using oil or butter.
Using a Nonstick Pan to Fry an Egg
You need a non-toxic and non-stick fry pan made of ceramic to fry an egg without oil or butter. This will allow you to cook your egg without adding extra fat or oil without sticking the egg to your pan.
Firstly, put the non-stick pan on the stove and let it heat perfectly. Once the pan is hot, add eggs to your non-stick pan as you would normally do whenever you fry them. Be careful not to heat the pan as much as you would while using fat like oil or butter as it’ll make the eggs more likely to stick.
Cover the pan with a lid, this will allow the eggs to cook with the steam created from the heat. Let the eggs to fry for a couple of minutes or until they’re done the way you like.
Frying Eggs in the Microwave
If you do not have a good quality non-stick pan, however, you can fry your eggs using the microwave. If you’re frying your egg in the microwave it might lose its crispiness or taste. You can improve the taste for it as it lets you control the cholesterol level you consume. However, if you don’t like to enjoy the eggs in this way it’s recommended to opt for alternatives like scrambled or boiled, baked, and poached eggs.
Crack the eggs and pour them in a bowl that is safe to place in the microwave.
Place the bowl into the microwave and let the eggs cook for about 45-50 seconds or until they’re done the way you like them.
You can add a slice of tomatoes or your favorite herbs to make your fried eggs testier and healthier.
Some Healthier Recipes to Cook an Egg without Adding Extra Fat
There is a list of some easy and healthy recipes that do not require any extra fat. Let’s check this following list so that you can prepare different dishes of eggs without oil or butter.
Boiling eggs do not require any added fat which makes the result healthier. For hard-boiling eggs, place them in a large enough saucepan so that they’re in a particular layer. Then pour cold water into the saucepan to cover the eggs by one inch. Once the water comes to a boil remove the pot from the stove and let the eggs stand in the water for 10-15 minutes. After that, remove your eggs to a bowl of cold water, this will help to bring the heat down. You can use hard-boiled eggs for salad or can use to add a bit of protein with breakfast.
Soft-boiling eggs is another easier way to cook eggs without adding fat. They’re similar to poached eggs and as the same basic method as preparing hard-boiled eggs. Take a large pot and simply place your eggs in the bottom. Fill the pot with cold water to cover the eggs and bring it to a boil. Once the pot reaches a boil turn on the stove and removes the pot from the heat. For the best result, it’s best to let the eggs to sit for around 3 to 5-minutes. You can enjoy your Soft-boiled eggs with as you would your poached eggs, crack them atop of toasted sandwiches, fish or salads.
Fill a pot with 2-3 inches of water, soup, wine, or tomato juice and bring it to a simmer. Turn the heat down once it starts boiling. To get the best result you should use the freshest egg. Break the eggs into a saucer and slide them gently into the liquid and cook them until just done. Lift the eggs out using a slotted spoon and drain the leftover liquid. You can serve these soft, creamy yolk-filled eggs on the top of salads, stews, or toasted sandwiches.
Simmered or Boiled Scrambled Eggs
Scrambling is another easiest and healthy way of cooking eggs without using excess oil or butter. This simple recipe is prepared by adding whisked eggs to any hot soup or gravy that’s simmering on the cooktop. The adding of the egg gives a rich and creamy consistency to your dish.
Traditional Deviled Eggs
The deviled egg is an easy and healthier recipe that you can include in your healthy diet. Cut a hard-boiled egg lengthwise and remove the yolk from it. Mix the yolk with 1-tablespoon of low-calorie Greek yogurt, 1-teaspoon of fresh chives and a little amount of lemon juice. You can add sliced green onions with this stuffing mixture. Whisk all the ingredients together until smooth and put into the yolk cavity. Now your deviled eggs recipe is ready to serve.
Eggs and Avocado Salad
Make a creamy dressing with mashed half an avocado, Dijon mustard, white wine vinegar, and a small amount of salt. Slice 5-6 hard-boiled eggs, remove the yolks and cut the white parts into cubes. Cut the other half of the avocado into cubes and add it to the eggs, along with a half-cup of chopped onions and the creamy dressing.
Common Mistakes that You Should Avoid While Cooking Eggs
Although eggs seem very easy to cook, however, they can be mess-up easily if you can’t handle them properly. There are some most common that you should avoid when you’re preparing your favorite egg recipes. Let’s check these useful tricks so that you can cook eggs without making any mistakes.
You Did Not Whisk your Eggs Enough
Whisking eggs properly is a vital step when preparing scrambled eggs or omelets for a few reasons. For example, it helps to blend both white parts and yolk together into a temporary mixture. This step is very important so that you don’t find out any little flecks of white in your cooked eggs. This simple step is also important for including air into the air so that they cook-up light and soft. Whisk your eggs vigorously using a fork or a pair of chopsticks for at least 30-40 seconds.
Using the Wrong Type of Pan
if you’re preparing up 2 eggs for your breakfast there’s no need to use a larger skillet. Using a larger pan enhances the chances of overcooking and possibly burning the eggs. On the other hand, if you’re cooking a half-dozen eggs, don’t try stuffing them in a small skillet, where they will not cook perfectly. However, if you’re preparing just a few eggs it’s best to choose a small skillet which is roughly 8-inches. You can use a small saucepan if you don’t have a tiny skillet in your kitchen. You can use a non-stick or cast iron pan, the cleaning process will be so much simpler and easier too.
Cooking your Eggs Over The High-Heat Temperature
Cooking an egg over the high-heat increases the risk of burning or overcooking. Unlike many foods, scrambled eggs need to be cooked over a gentle and low heat. It also gives you more control over the eggs and reduces burning or browning.
Letting your Eggs to Overcook
Eggs take a very short time to be cooked and they overcook easily. So it’s important to cook them over the medium to low heat. It also recommended to remove them from the heat when they’re still soft and just before they’ve completely set. The remaining heat in the pan will continue to cook your eggs for around another minute.
Adding the Eggs to a Cold Pan
When comes to frying the eggs, the temperature of the pan matters a lot. You don’t want to use a pan that is too hot or the pan that is too cold which can ruin your recipe at all. Ensure that your pan is heated perfectly before adding the eggs to the pan. if you want to make scrambled-eggs, have your saucepan be a medium-hot temperature and stir them continuously until they thicken. If you’re frying or scrambling eggs, it’s best to add some oil or butter to the pan first. Once the butter starts to bubble slightly, it’s time to add your eggs to the pan.
In conclusion, like many other foods, you can include eggs into your daily diet plan. They contain high protein and required less cost compared to other protein-rich foods. Nutrition specialists agree that one egg a day will not be harmful to your heart. Learning how to cook eggs in healthy ways will include a great source of natural nutrition to your everyday diet.
However, you can increase the healthfulness of these recipes by adding more protein, vitamin, or fiber-filled additions. You can choose vegetables, low-fat cheeses, and lean meats to make your dish testier while contributing to your complete diet.
Rita C. Donnell (Jennifer) has spent the last 26 years studying and practicing nutrition science. She has used a larger part of this time in improving people’s livelihoods. She has done so by coming up with unquestionable ideas on how to tackle food problems in her community. Readmore