Blueberry Peach Muffins is my today’s issues. Here I will describe the whole prepared system. I also try to give a short nutrition and health information of Blueberry.
Peaches and blueberries are in season in the Okanagan right now and I stopped at one of the many market stalls in Keremeos yesterday and bought some of both. I have more than I can eat so decided to make some muffins. Wow! Who knew peach and blueberry muffins could taste so good. Makes 16 large muffins.
“All of my family member love muffins and peaches in this time. ! If you like blueberry with muffins, you will love these recipes obviously!”
Ingredients: Blueberry Peach Muffins Recipes
To get a better result I request you to follow the system step by step rightly.
- 2 cups flour
- 1 tbsp baking powder
- ½ tsp allspice or nutmeg
- ½ tsp salt
- 2/3 cups sugar
- 2 eggs
- 1 cup yogurt (you can use plain or blueberry or peach fruit yogurt)
- 2 tsp vanilla
- ½ cup butter (melted)
- 1 cups fresh peaches, skinned and chopped (2 large peaches)
- ¾ cup fresh blueberries
Directions:
Mix together dry ingredients, set aside. Beat the eggs and add the yogurt, vanilla and butter. Stir in the flour mixture. Gently fold in peaches and blueberries. Spoon into lined or greased muffin cups. Sprinkle raw sugar on top (optional). Bake at 400F for 20-22 minutes until brown on top.
If you don’t know Blueberry Health benefits.
- Blueberry is a big source of Antioxidant.
- Recent research find that Blueberry help to Fight Cancer.
- Help to lose weight fast.
- Active to boost Brain Health
- Reduce inflammation cause.
- Active on Digestion.
- Supports Hearth Health.
Nutrition Fact:
In this recipes container Vitamin C- 4mg, Vitamin B6- 0mg, Protein- 4.3g9 %, Iron- 1 mg, Vitamin A- 302IU, Calcium- 72mg, Potassium- 83mg2 %, Sodium- 136mg5 %, Sugars- 16g, Saturated Fat- 5g, Dietary Fiber- 0.9g4 %, Cholesterol- 55mg18 %, Folate- 49mcg, Magnesium- 10mg, Niacin: 2mg, Thiamin- 0mg.
Rita C. Donnell (Jennifer) has spent the last 26 years studying and practicing nutrition science. She has used a larger part of this time in improving people’s livelihoods. She has done so by coming up with unquestionable ideas on how to tackle food problems in her community. Readmore
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