It is incredible to lose weight while drinking! And the best way to do it is to switch to a perfect healthy green tea routine! Green tea helps in boosting the body’s metabolism and helps you lose your abdominal fat! Three cups a day and you will be fit!
But what if you don’t like the taste of it? In this summer, you can plan to add flavor to the green tea and make it cooler. Yes, today, we came to tell you how to make iced green tea for weight loss!
Let us learn how to do it!
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Iced Green Tea: A Method to Weight Loss
Tea-lovers that want to lose weight for a perfectly shaped belly can go through easy tricks to make their everyday tea healthier. And for that purpose, we are going to show you the way!
- Green Tea
- Lime Juice
- Milt Leaves
Step 1: Start with the Water
Your first job is to work with the water. If you love iced coffee, it is easier for you to make it than iced tea! You do not need to boil water for the iced coffee; only the right tumbler is enough! You can find the right Iced Coffee Tumbler on CoffeeTasse.com!
But in the case of iced green tea, it is always better if you get the water boiled. Switch on the stove and get the water to boil first. Yes, we know it is an iced tea but boiling will make it taste better. Get the water to bubbles. However, make sure that you are not going for a rolling boil.
Step 2: Prepare the Mug
Now, switch off the stove. Here, wait for some time to let the water settle. After a while, you have to get the green tea bag in your hands.
Get the tea bag inside a tea bug or a pot. Add it to the sides of the glass so that the tea leaves stay inside the pot or mug and the holding thread outside it.
Step 3: Brew it
Here, you have to pour water inside the pot or mug. Slowly, start pouring the water on the mug touching the teabag. Sometimes, we pour the water very fast and the heated water doesn’t get enough time to extract the ingredients from the teabag.
You have to certify that the hot water gets enough time to extract the elements from the tea leaves in the teabag and make a better cup of iced coffee for you. After you are done pouring the water, you have to let it steep there for a while.
More or less five minutes is enough for the process. However, it completely depends on you how much strong tea you want! For a stronger tea, let it steep there for some extra time. On the opposite, you can take out the tea bag sooner.
Step 4: Extracting Flavor
You already know how to make iced green tea. Here, you can add some ice, and you are done. But to make it work better, it is time to add some flavor. Most of the people that love tea will suggest you add the flavor when you are steeping.
It is because when the flavor gets added to the water, it can extract and mix the elements from the tea leaves better. On the other hand, you can also add the flavor after pouring the water inside the mug.
We recommend you use it afterward because when the tea is done, the flavor can bloom more. Here, we have used lime juice.
As we are dealing with weight loss, lime juice can be highly effective for you. Go for a small lime and cup half of it. Extract the juice of the lime and pour it inside a small pot. Now, set it aside and go for the next step.
Step 5: Adding the Mint Leaves
Search for some fresh mint leaves. Mint leaves can add flavor and also enrich the weight loss features of the iced green tea. Start adding the leaves to the lime juice.
Press them into the lime juice so that you can release the healthful oils and make them work better! Slowly, muddle the leaves and get out all the oils you need. Keep the leaves aside, all you needed was the juice!
Step 6: Add Ice
You need a good amount of time to get the lime juice and mint juice after making the tea. In these processes, the tea will be cooled. The only ready of using hot water is the better extraction of the ingredients.
And now that the water is cooled, you can easily add the lime-mint juice to the green tea. Add more mint leaves if you love to decorate the beverage.
And lastly, don’t forget the major part, adding ice! Yes, to make the ice tea, add ice according to your preference! The addition of mint and lime will not only make the taste pleasant but will also help you lose more fat!
Lime Juice in Weight Loss
We have used lime juice in the process of making the iced green tea. Lime is considered one of the most helpful elements when it comes to weight loss. There is citric acid added in lime.
So, it helps to boost your metabolism. As eventually, help you to burn a lot more calories than you regularly will. And,as result, you store less fat and you get fitter!
Mint Juice in Weight Loss
Mint is another ingredient that helps to boost your metabolism and make you slimmer! It can stimulate digestive enzymes. As a result, you can absorb the nutrients of the food better than before. Especially, for bellyfat, this one works outstandingly.
If you have additional bile on the gallbladder, it helps to release the bile and get the belly in shape! This is the reason we have added mint juice to the green tea for reducing the weight.
Anything green is amazing, so is green tea. People that love green tea never stop telling you the positives about it. However, some might only want it for losing weight. In that case, if you do not like the taste of the green tea but still want it for weight loss, we have made this brewing method for you!
Go through this and make yourself a cup of perfect iced green tea and lose weight at the same time! You deserve a fitter body!
Rita C. Donnell (Jennifer) has spent the last 26 years studying and practicing nutrition science. She has used a larger part of this time in improving people’s livelihoods. She has done so by coming up with unquestionable ideas on how to tackle food problems in her community. Readmore